WHAT IS SEVERE FOOD INSECURITY?
When individuals reduce their food intake, skip meals, or worse, go through a day without eating. Poverty is the number one cause of food insecurity, and people without proper nutrition are more likely to experience chronic diseases and mental health issues.
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We’re grateful to have Alaina with us for a seniors yoga session today. We practiced light stretching, mobility movements, and calming breathing exercises. The best part was seeing everyone participate at their own pace and leave with smiles. 😊 Thank you for supporting our community! ![]()
#SeniorsWellness #SeniorHealth #HealthyAging #ActiveSeniors #SeniorsProgram #CommunityWellness #WellnessForSeniors #StayActive #MobilityMatters #GentleMovement
We’re continuing our seniors wellness programming with Chair Yoga & Meditation led by Alaina. This session is designed to be gentle, accessible, and supportive for older adults—especially for anyone who prefers low-impact movement or needs a chair-based option.![]()
Chair yoga focuses on simple, safe stretches and movements that help with flexibility, balance, posture, and overall mobility. The meditation portion adds a calm and grounding moment through breathing and guided relaxation, which can help reduce stress, improve focus, and support emotional well-being.![]()
Thank you to everyone involved in making this programming possible, and a special thank you to Alaina for sharing her time, patience, and guidance with our seniors. 💛🧘♀️![]()
#CommunitySupport #CommunityCare #Winnipeg #WinnipegCommunity #Manitoba #NonprofitWork #WeGotThisCanada #TogetherWeAreStronger #BuildingCommunity #SupportSeniors
Thank you to everyone who joined us for today’s seniors yoga session. It was so nice to see our seniors taking time for their health, movement, and relaxation.![]()
A special thank you to Craig for coming and leading the session. We truly appreciate you sharing your time, patience, and knowledge with our community. Your instructions were easy to follow and made everyone feel comfortable and included.![]()
We’re grateful for the positive energy today and the smiles we saw throughout the session.![]()
#SeniorYoga #HealthyAging #WellnessForSeniors #GentleYoga #CommunityCare #ActiveSeniors #MindBodyBalance #Wegotthiscanada
Thank you to everyone who joined our session with our Nutritionist for a helpful discussion on gut health for seniors. We really appreciate your time, energy, and participation today.![]()
During the session, Elahe talked about simple ways to support better digestion through everyday food choices. Our Nutritionist shared guidance on what foods to include more often and what foods to limit if they cause issues like bloating, acidity, or discomfort.![]()
We’re grateful for all the great questions and engagement from our seniors.![]()
#WeGotThisCanada #SeniorWellness #HealthyLiving #CommunitySupport #NutritionMatters
We had such a wonderful time during our recent seniors session with our lovely guest speaker Rachiel 💖. She guided our seniors in creating beautiful Christmas tree crafts, and the room was filled with creativity, smiles, and festive cheer.![]()
Our seniors truly enjoyed learning something new, expressing their creativity, and spending quality time together. A big thank you to Rachiel for sharing her time, patience, and talent with our community — it meant so much to everyone who attended ![]()
Moments like these remind us how powerful connection, creativity, and community can be ❤️![]()
#seniorsprogram #christmascrafts #CommunityConnection #creativeseniors #HolidayJoy #grateful #WeGotThisCanada













