WHAT IS SEVERE FOOD INSECURITY?
When individuals reduce their food intake, skip meals, or worse, go through a day without eating. Poverty is the number one cause of food insecurity, and people without proper nutrition are more likely to experience chronic diseases and mental health issues.
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We had a wonderful senior yoga session by Craig Harren. Our Session filled with gentle movements, relaxation, and positive energy 💙
Our seniors truly enjoyed the class and felt refreshed, relaxed, and happy after the session.![]()
Yoga is such a beautiful way to improve flexibility, balance, and overall well-being at any age. We’re grateful to our yoga instructor for guiding our seniors with care, patience, and encouragement 🙏![]()
Looking forward to more healthy and happy moments together!![]()
#SeniorYoga #HealthyAging #WellnessForSeniors #GentleYoga #CommunityCare #ActiveSeniors #MindBodyBalance #Wegotthiscanada
We had a wonderful senior yoga session by Craig Harren. Our Session filled with gentle movements, relaxation, and positive energy 💙
Our seniors truly enjoyed the class and felt refreshed, relaxed, and happy after the session.![]()
Yoga is such a beautiful way to improve flexibility, balance, and overall well-being at any age. We’re grateful to our yoga instructor for guiding our seniors with care, patience, and encouragement 🙏![]()
Looking forward to more healthy and happy moments together!![]()
#SeniorYoga #HealthyAging #WellnessForSeniors #GentleYoga #CommunityCare #ActiveSeniors #MindBodyBalance #Wegotthiscanada
We are happy to share this video featuring Elahe![]()
Elahe, a nutritionist, shares helpful guidance on healthy eating and making better food choices for overall health.![]()
A big thank to Elahe for sharing their knowledge and supporting our community!
We are happy to share this video featuring Shawna ![]()
Shawna provides valuable information about mental health, including anxiety, depression, anger, and emotional well-being.![]()
A big thank to Shawna for sharing their knowledge and supporting our community!
A big thank you to Shawna for joining us on June 13 and giving a very helpful session for our seniors on Mental Health Matters.![]()
We truly appreciate your time and support in helping our seniors learn more about important topics like anger, depression, anxiety, stress, emotional well-being, and ways to take care of their mental health.![]()
Thank you also to all the seniors who joined the session. Your participation means a lot to us, and we are grateful to continue creating a safe and supportive space for learning, sharing, and growing together.![]()
#mentalhealthmatters #seniors #communitysupport #wellness #mentalhealthawareness #WeGotThisCanada













