WHAT IS SEVERE FOOD INSECURITY?
When individuals reduce their food intake, skip meals, or worse, go through a day without eating. Poverty is the number one cause of food insecurity, and people without proper nutrition are more likely to experience chronic diseases and mental health issues.
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Last month Senior Yoga Session Highlights ![]()
We had a wonderful senior yoga session by Craig Harren. Our Session filled with gentle movements, relaxation, and positive energy 💙
Our seniors truly enjoyed the class and felt refreshed, relaxed, and happy after the session.![]()
Yoga is such a beautiful way to improve flexibility, balance, and overall well-being at any age. We’re grateful to our yoga instructor for guiding our seniors with care, patience, and encouragement 🙏![]()
Looking forward to more healthy and happy moments together!![]()
#SeniorYoga #HealthyAging #WellnessForSeniors #GentleYoga #CommunityCare #ActiveSeniors #MindBodyBalance #Wegotthiscanada
We were truly grateful to welcome our guest speaker Derek Maytwayashing , who shared powerful insights into Indigenous rituals, traditions, and core values in Canada. The session was a meaningful reminder of the deep connection Indigenous communities have with the land, respect for elders, community well-being, and the importance of passing knowledge through generations.![]()
Our participants appreciated the opportunity to listen, learn, and reflect on the rich cultural heritage that continues to shape Canada. Moments like these help build understanding, respect, and stronger communities.![]()
Thank you to our speaker and everyone who joined us for this thoughtful and inspiring conversation.![]()
#IndigenousKnowledge #IndigenousCultures #truthandreconciliation
#CommunityLearning #RespectAndUnderstanding #lifelonglearning
#seniorsprograms #WeGotThisCanada
We had a wonderful time at our recent event with Alina, our amazing yoga instructor 🧘♀️
The session was calming, energizing, and perfectly suited for everyone who attended.![]()
Our participants truly enjoyed the class — from gentle movements to mindful breathing, it was a refreshing and positive experience for all 💚
We received so much great feedback, and people loved Alina’s warm, supportive teaching style.![]()
A big thank you to Alina for sharing her time and expertise with our community, and thank you to everyone who joined us.![]()
#YogaSession #CommunityWellness #MindBodyBalance #WellnessTogether #YogaForAll #HealthyCommunity #Grateful #ThankYou #CommunityEvents #Wellbeing #StayActive
We’re excited to share that Shawna is coming back to lead this week’s session on Mental Health Matters.
After the great response to her last session, she’ll once again guide our seniors through meaningful discussions on emotional well-being, self-care, and the importance of mental health in daily life.![]()
#WeGotThisCanada #MentalHealthMatters #SeniorWellness #CommunityCare
Last week, we had the honour of welcoming Shawna, from Amani Routes Counselling an experienced Mental Health Counsellor, as our special guest speaker here in Winnipeg.![]()
She shared powerful insights on stress, emotional wellbeing, and practical ways to take care of our mental health in everyday life. Her session was truly eye-opening and incredibly supportive for everyone who attended.![]()
A huge thank you to Shawna for taking the time to guide our community and help us learn healthier ways to cope, grow, and support one another.![]()
Let’s continue building a safe, caring space for mental wellness. 💛![]()
#MentalHealthMatters #WinnipegCommunity #GuestSpeaker #Wellbeing #MentalHealthAwareness #CommunitySupport #LearningTogether #WeGotThisCanada #wegothiscanada













